Kendall Hicks 5x4:00/2:00r row
3,783
Meters
20:00.0
Time
2:38.6
Pace
199
Calories
147
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,866 |
| Overall Time | 30:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 31 |
| Stroke Count | 625 |
| Drag Factor | 127 |
July 15, 2020 05:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,783 | 2:38.6 | 88 | 597 | 31 | 147 |
| 4:00.0 | 745 | 2:41.0 | 84 | 585 | 31 | 138 |
| 4:00.0 | 774 | 2:35.0 | 94 | 615 | 32 | 150 |
| 4:00.0 | 752 | 2:39.5 | 86 | 585 | 30 | 148 |
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 33 | 148 |
| 4:00.0 | 769 | 2:36.0 | 92 | 615 | 31 | 153 |
| r83 |
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Workout Graph
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