Kendall Hicks 5x4:00/2:00r row
3,946
Meters
20:00.0
Time
2:32.0
Pace
212
Calories
151
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 32 |
| Stroke Count | 639 |
| Drag Factor | 126 |
July 13, 2020 04:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,946 | 2:32.0 | 100 | 636 | 32 | 151 |
| 4:00.0 | 772 | 2:35.4 | 93 | 615 | 31 | 137 |
| 4:00.0 | 802 | 2:29.6 | 104 | 645 | 31 | 156 |
| 4:00.0 | 799 | 2:30.1 | 103 | 645 | 32 | 156 |
| 4:00.0 | 790 | 2:31.8 | 100 | 645 | 32 | 159 |
| 4:00.0 | 783 | 2:33.2 | 97 | 630 | 33 | 148 |
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.