Kendall Hicks 5x4:00/2:00r row
4,109
Meters
20:00.0
Time
2:26.0
Pace
227
Calories
166
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,176 |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 128 |
July 11, 2020 13:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,109 | 2:26.0 | 112 | 681 | 30 | 166 |
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 30 | 143 |
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 32 | 160 |
| 4:00.0 | 823 | 2:25.8 | 113 | 675 | 30 | 173 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 29 | 173 |
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 28 | 180 |
| r67 |
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Workout Graph
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