Kendall Hicks 5x4:00/2:00r row
3,969
Meters
20:00.0
Time
2:31.1
Pace
215
Calories
153
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,041 |
| Overall Time | 30:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 31 |
| Stroke Count | 613 |
| Drag Factor | 127 |
July 09, 2020 04:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,969 | 2:31.1 | 101 | 645 | 31 | 153 |
| 4:00.0 | 783 | 2:33.2 | 97 | 630 | 30 | 141 |
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 30 | 151 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 31 | 160 |
| 4:00.0 | 773 | 2:35.2 | 94 | 615 | 31 | 150 |
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 31 | 163 |
| r72 |
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Workout Graph
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