Kendall Hicks 5x4:00/2:00r row
3,939
Meters
20:00.0
Time
2:32.3
Pace
213
Calories
149
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,993 |
| Overall Time | 30:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 30 |
| Stroke Count | 592 |
| Drag Factor | 127 |
July 05, 2020 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,939 | 2:32.3 | 99 | 639 | 30 | 149 |
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 30 | 137 |
| 4:00.0 | 785 | 2:32.8 | 98 | 630 | 30 | 138 |
| 4:00.0 | 758 | 2:38.3 | 88 | 600 | 31 | 143 |
| 4:00.0 | 781 | 2:33.6 | 96 | 630 | 30 | 157 |
| 4:00.0 | 809 | 2:28.3 | 107 | 675 | 28 | 169 |
| r54 |
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Workout Graph
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