Kendall Hicks 5x4:00/2:00r row
3,782
Meters
20:00.0
Time
2:38.6
Pace
199
Calories
143
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,842 |
| Overall Time | 30:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 32 |
| Stroke Count | 649 |
| Drag Factor | 111 |
June 16, 2020 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,782 | 2:38.6 | 88 | 597 | 32 | 143 |
| 4:00.0 | 753 | 2:39.3 | 86 | 585 | 33 | 131 |
| 4:00.0 | 775 | 2:34.8 | 94 | 615 | 32 | 143 |
| 4:00.0 | 683 | 2:55.6 | 65 | 525 | 29 | 135 |
| 4:00.0 | 776 | 2:34.6 | 95 | 615 | 35 | 152 |
| 4:00.0 | 794 | 2:31.1 | 101 | 645 | 33 | 153 |
| r60 |
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Workout Graph
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