Kendall Hicks 5x4:00/2:00r row
3,803
Meters
20:00.0
Time
2:37.7
Pace
201
Calories
155
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,862 |
| Overall Time | 30:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 34 |
| Stroke Count | 681 |
| Drag Factor | 111 |
June 09, 2020 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,803 | 2:37.7 | 89 | 603 | 34 | 155 |
| 4:00.0 | 728 | 2:44.8 | 78 | 555 | 33 | 135 |
| 4:00.0 | 733 | 2:43.7 | 80 | 585 | 34 | 150 |
| 4:00.0 | 775 | 2:34.8 | 94 | 615 | 35 | 158 |
| 4:00.0 | 786 | 2:32.6 | 98 | 630 | 35 | 167 |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 35 | 163 |
| r59 |
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Workout Graph
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