Kendall Hicks 5x4:00/2:00r row
3,787
Meters
20:00.0
Time
2:38.4
Pace
198
Calories
161
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,854 |
| Overall Time | 30:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 34 |
| Stroke Count | 673 |
| Drag Factor | 111 |
June 07, 2020 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,787 | 2:38.4 | 88 | 594 | 34 | 161 |
| 4:00.0 | 742 | 2:41.7 | 83 | 570 | 34 | 145 |
| 4:00.0 | 739 | 2:42.3 | 82 | 570 | 34 | 160 |
| 4:00.0 | 751 | 2:39.7 | 86 | 585 | 35 | 161 |
| 4:00.0 | 755 | 2:38.9 | 87 | 585 | 35 | 166 |
| 4:00.0 | 801 | 2:29.8 | 104 | 660 | 32 | 174 |
| r67 |
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Workout Graph
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