Kendall Hicks 5x4:00/2:00r row
3,996
Meters
20:00.0
Time
2:30.1
Pace
216
Calories
157
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,055 |
| Overall Time | 30:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 34 |
| Stroke Count | 683 |
| Drag Factor | 112 |
June 01, 2020 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,996 | 2:30.1 | 103 | 648 | 34 | 157 |
| 4:00.0 | 792 | 2:31.5 | 101 | 645 | 33 | 143 |
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 36 | 158 |
| 4:00.0 | 801 | 2:29.8 | 104 | 645 | 35 | 163 |
| 4:00.0 | 794 | 2:31.1 | 101 | 645 | 34 | |
| 4:00.0 | 790 | 2:31.8 | 100 | 630 | 33 | 164 |
| r59 |
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Workout Graph
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