Kendall Hicks v4:00/2:00r...4 row
3,033
Meters
16:00.0
Time
2:38.2
Pace
158
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,071 |
| Overall Time | 24:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 33 |
| Stroke Count | 533 |
| Drag Factor | 113 |
May 19, 2020 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,033 | 2:38.2 | 88 | 592 | 33 | |
| 4:00.0 | 740 | 2:42.1 | 82 | 570 | 33 | |
| r: 2:00 | 5 | |||||
| 4:00.0 | 777 | 2:34.4 | 95 | 615 | 34 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 766 | 2:36.6 | 91 | 600 | 34 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 750 | 2:40.0 | 85 | 585 | 32 | |
| r: 2:00 | 11 | |||||
| r38 |
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Workout Graph
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