Kendall Hicks v4:00/2:00r...4 row
2,821
Meters
16:00.0
Time
2:50.1
Pace
144
Calories
131
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,862 |
| Overall Time | 24:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 33 |
| Stroke Count | 524 |
| Drag Factor | 113 |
May 17, 2020 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,821 | 2:50.1 | 71 | 540 | 33 | 131 | |
| 4:00.0 | 704 | 2:50.4 | 71 | 540 | 33 | 121 | |
| r: 2:00 | 8 | ||||||
| 4:00.0 | 680 | 2:56.4 | 64 | 525 | 32 | 134 | |
| r: 2:00 | 8 | ||||||
| 4:00.0 | 723 | 2:45.9 | 77 | 555 | 33 | 140 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 714 | 2:48.0 | 74 | 540 | 33 | 127 | |
| r: 2:00 | 14 | ||||||
| r41 |
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Workout Graph
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