Kendall Hicks v4:00/2:00r...4 row
3,069
Meters
16:00.0
Time
2:36.4
Pace
164
Calories
151
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,111 |
| Overall Time | 24:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 34 |
| Stroke Count | 543 |
| Drag Factor | 112 |
May 11, 2020 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,069 | 2:36.4 | 91 | 615 | 34 | 151 | |
| 4:00.0 | 779 | 2:34.0 | 96 | 615 | 36 | 148 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 791 | 2:31.7 | 100 | 645 | 35 | 154 | |
| r: 2:00 | 8 | ||||||
| 4:00.0 | 767 | 2:36.4 | 91 | 615 | 35 | 154 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 733 | 2:43.7 | 80 | 585 | 30 | 149 | |
| r: 2:00 | 14 | ||||||
| r42 |
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Workout Graph
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