Kendall Hicks v4:00/2:00r...4 row
2,931
Meters
16:00.0
Time
2:43.7
Pace
157
Calories
148
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,964 |
| Overall Time | 24:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 32 |
| Stroke Count | 513 |
| Drag Factor | 113 |
May 08, 2020 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,931 | 2:43.7 | 80 | 588 | 32 | 148 | |
| 4:00.0 | 784 | 2:33.0 | 98 | 630 | 35 | 136 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 34 | 151 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 553 | 3:36.9 | 34 | 435 | 25 | 147 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 788 | 2:32.2 | 99 | 630 | 34 | 156 | |
| r: 2:00 | 2 | ||||||
| r33 |
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Workout Graph
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