Kendall Hicks v4:00/2:00r...4 row
3,059
Meters
16:00.0
Time
2:36.9
Pace
164
Calories
162
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,100 |
| Overall Time | 24:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 34 |
| Stroke Count | 533 |
| Drag Factor | 112 |
May 02, 2020 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,059 | 2:36.9 | 91 | 615 | 34 | 162 | |
| 4:00.0 | 773 | 2:35.2 | 94 | 615 | 32 | 154 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 802 | 2:29.6 | 104 | 660 | 35 | 166 | |
| r: 2:00 | 8 | ||||||
| 4:00.0 | 751 | 2:39.7 | 86 | 600 | 34 | 160 | |
| r: 2:00 | 8 | ||||||
| 4:00.0 | 732 | 2:43.9 | 79 | 585 | 33 | 166 | |
| r: 2:00 | 15 | ||||||
| r41 |
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Workout Graph
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