Kendall Hicks v4:00/2:00r...4 row
3,272
Meters
16:00.0
Time
2:26.6
Pace
181
Calories
170
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,317 |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 35 |
| Stroke Count | 548 |
| Drag Factor | 111 |
April 29, 2020 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,272 | 2:26.6 | 111 | 678 | 35 | 170 | |
| 4:00.0 | 770 | 2:35.8 | 92 | 615 | 34 | 148 | |
| r: 2:00 | 8 | ||||||
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 35 | 172 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 35 | 170 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 34 | 188 | |
| r: 2:00 | 17 | ||||||
| r45 |
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Workout Graph
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