Kendall Hicks v4:00/2:00r...4 row
3,009
Meters
16:00.0
Time
2:39.5
Pace
159
Calories
137
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,054 |
| Overall Time | 24:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 36 |
| Stroke Count | 563 |
| Drag Factor | 110 |
April 25, 2020 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,009 | 2:39.5 | 86 | 596 | 36 | 137 | |
| 4:00.0 | 738 | 2:42.6 | 81 | 570 | 35 | 120 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 769 | 2:36.0 | 92 | 615 | 36 | 145 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 736 | 2:43.0 | 81 | 585 | 35 | 145 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 36 | 139 | |
| r: 2:00 | 9 | ||||||
| r45 |
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Workout Graph
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