Kendall Hicks v4:00/2:00r...4 row
2,942
Meters
16:00.0
Time
2:43.1
Pace
152
Calories
142
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,999 |
| Overall Time | 24:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 34 |
| Stroke Count | 549 |
| Drag Factor | 111 |
April 21, 2020 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,942 | 2:43.1 | 81 | 570 | 34 | 142 | |
| 4:00.0 | 723 | 2:45.9 | 77 | 555 | 34 | 129 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 730 | 2:44.3 | 79 | 570 | 34 | 143 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 729 | 2:44.6 | 78 | 555 | 35 | 143 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 761 | 2:37.6 | 89 | 600 | 34 | 153 | |
| r: 2:00 | 16 | ||||||
| r57 |
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Workout Graph
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