Kendall Hicks v4:00/2:00r...4 row
2,737
Meters
16:00.0
Time
2:55.3
Pace
138
Calories
132
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,782 |
| Overall Time | 24:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 34 |
| Stroke Count | 540 |
| Drag Factor | 114 |
April 15, 2020 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,737 | 2:55.3 | 65 | 517 | 34 | 132 | |
| 4:00.0 | 680 | 2:56.4 | 64 | 510 | 33 | 125 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 693 | 2:53.1 | 67 | 525 | 35 | 125 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 676 | 2:57.5 | 63 | 510 | 34 | 137 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 687 | 2:54.6 | 66 | 525 | 34 | 141 | |
| r: 2:00 | 8 | ||||||
| r45 |
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Workout Graph
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