Kendall Hicks v4:00/2:00r...4 row
2,901
Meters
16:00.0
Time
2:45.4
Pace
151
Calories
135
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,956 |
| Overall Time | 24:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 33 |
| Stroke Count | 522 |
| Drag Factor | 115 |
March 25, 2020 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,901 | 2:45.4 | 77 | 566 | 33 | 135 | |
| 4:00.0 | 777 | 2:34.4 | 95 | 615 | 35 | 136 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 692 | 2:53.4 | 67 | 540 | 31 | 127 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 679 | 2:56.7 | 63 | 525 | 31 | 134 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 753 | 2:39.3 | 86 | 585 | 35 | 142 | |
| r: 2:00 | 12 | ||||||
| r55 |
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Workout Graph
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