Kendall Hicks v4:00/2:00r...4 row
3,082
Meters
16:00.0
Time
2:35.7
Pace
164
Calories
134
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,129 |
| Overall Time | 24:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 34 |
| Stroke Count | 536 |
| Drag Factor | 116 |
March 24, 2020 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,082 | 2:35.7 | 93 | 615 | 34 | 134 | |
| 4:00.0 | 742 | 2:41.7 | 83 | 570 | 33 | 124 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 793 | 2:31.3 | 101 | 645 | 35 | 130 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 766 | 2:36.6 | 91 | 615 | 33 | 145 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 781 | 2:33.6 | 96 | 630 | 34 | 138 | |
| r: 2:00 | 11 | ||||||
| r47 |
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Workout Graph
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