Kendall Hicks v4:00/2:00r...4 row
3,100
Meters
16:00.0
Time
2:34.8
Pace
167
Calories
142
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,153 |
| Overall Time | 24:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 33 |
| Stroke Count | 520 |
| Drag Factor | 113 |
March 15, 2020 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,100 | 2:34.8 | 94 | 626 | 33 | 142 | |
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 34 | 141 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 34 | 142 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 35 | 158 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 675 | 2:57.7 | 62 | 525 | 28 | 127 | |
| r: 2:00 | 12 | ||||||
| r53 |
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Workout Graph
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