Kendall Hicks v4:00/2:00r...4 row
3,208
Meters
16:00.0
Time
2:29.6
Pace
174
Calories
126
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,275 |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 35 |
| Stroke Count | 562 |
| Drag Factor | 112 |
March 10, 2020 04:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,208 | 2:29.6 | 104 | 652 | 35 | 126 | |
| 4:00.0 | 779 | 2:34.0 | 96 | 615 | 34 | 99 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 35 | 110 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 799 | 2:30.1 | 103 | 645 | 35 | 148 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 36 | 148 | |
| r: 2:00 | 15 | ||||||
| r67 |
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Workout Graph
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