Kendall Hicks v4:00/2:00r...4 row
3,106
Meters
16:00.0
Time
2:34.5
Pace
164
Calories
141
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,161 |
| Overall Time | 24:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 34 |
| Stroke Count | 542 |
| Drag Factor | 112 |
February 27, 2020 04:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,106 | 2:34.5 | 95 | 615 | 34 | 141 | |
| 4:00.0 | 740 | 2:42.1 | 82 | 570 | 30 | 119 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 36 | 147 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 790 | 2:31.8 | 100 | 630 | 36 | 151 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 766 | 2:36.6 | 91 | 600 | 34 | 146 | |
| r: 2:00 | 15 | ||||||
| r55 |
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Workout Graph
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