Kendall Hicks v4:00/2:00r...4 row
3,189
Meters
16:00.0
Time
2:30.5
Pace
172
Calories
143
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,247 |
| Overall Time | 24:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 35 |
| Stroke Count | 565 |
| Drag Factor | 114 |
February 16, 2020 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,189 | 2:30.5 | 103 | 645 | 35 | 143 | |
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 33 | 131 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 798 | 2:30.3 | 103 | 645 | 36 | 148 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 800 | 2:30.0 | 104 | 645 | 36 | 149 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 784 | 2:33.0 | 98 | 630 | 36 | 145 | |
| r: 2:00 | 17 | ||||||
| r58 |
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Workout Graph
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