Kendall Hicks v4:00/2:00r...4 row
3,268
Meters
16:00.0
Time
2:26.8
Pace
180
Calories
145
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,310 |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 32 |
| Stroke Count | 511 |
| Drag Factor | 112 |
February 10, 2020 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,268 | 2:26.8 | 110 | 675 | 32 | 145 | |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 30 | 124 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 32 | 143 | |
| r: 2:00 | 6 | ||||||
| 4:00.0 | 824 | 2:25.6 | 113 | 675 | 33 | ||
| r: 2:00 | 9 | ||||||
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 33 | 169 | |
| r: 2:00 | 15 | ||||||
| r42 |
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Workout Graph
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