Kendall Hicks v4:00/2:00r...4 row
3,205
Meters
16:00.0
Time
2:29.7
Pace
175
Calories
150
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,262 |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 35 |
| Stroke Count | 554 |
| Drag Factor | 115 |
February 05, 2020 04:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,205 | 2:29.7 | 104 | 656 | 35 | 150 | |
| 4:00.0 | 763 | 2:37.2 | 90 | 600 | 35 | 125 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 37 | 150 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 33 | 156 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 834 | 2:23.8 | 117 | 705 | 33 | 167 | |
| r: 2:00 | 14 | ||||||
| r57 |
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Workout Graph
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