Kendall Hicks v4:00/2:00r...4 row
3,147
Meters
16:00.0
Time
2:32.5
Pace
170
Calories
165
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,200 |
| Overall Time | 24:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 34 |
| Stroke Count | 546 |
| Drag Factor | 110 |
February 01, 2020 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,147 | 2:32.5 | 99 | 637 | 34 | 165 | |
| 4:00.0 | 769 | 2:36.0 | 92 | 615 | 33 | ||
| r: 2:00 | 13 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 36 | ||
| r: 2:00 | 15 | ||||||
| 4:00.0 | 776 | 2:34.6 | 95 | 615 | 34 | ||
| r: 2:00 | 12 | ||||||
| 4:00.0 | 760 | 2:37.8 | 89 | 615 | 32 | 165 | |
| r: 2:00 | 13 | ||||||
| r53 |
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Workout Graph
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