Kendall Hicks v4:00/2:00r...4 row
2,838
Meters
16:00.0
Time
2:49.1
Pace
150
Calories
139
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,881 |
| Overall Time | 24:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 32 |
| Stroke Count | 500 |
| Drag Factor | 114 |
January 23, 2020 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,838 | 2:49.1 | 72 | 562 | 32 | 139 | |
| 4:00.0 | 742 | 2:41.7 | 83 | 570 | 34 | 133 | |
| r: 2:00 | 7 | ||||||
| 4:00.0 | 637 | 3:08.3 | 52 | 510 | 29 | 133 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 671 | 2:58.8 | 61 | 525 | 29 | 138 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 788 | 2:32.2 | 99 | 645 | 34 | 153 | |
| r: 2:00 | 12 | ||||||
| r43 |
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Workout Graph
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