Kendall Hicks v1:00/1:00r...5 row
2,649
Meters
15:00.0
Time
2:49.8
Pace
133
Calories
125
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,712 |
| Overall Time | 30:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 33 |
| Stroke Count | 502 |
| Drag Factor | 110 |
December 12, 2019 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,649 | 2:49.8 | 71 | 532 | 33 | 125 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 32 | 102 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 361 | 2:46.2 | 76 | 540 | 34 | 125 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 549 | 2:43.9 | 79 | 560 | 33 | 128 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 707 | 2:49.7 | 72 | 540 | 35 | 136 | |
| r: 4:00 | 10 | ||||||
| 5:00.0 | 857 | 2:55.0 | 65 | 516 | 32 | 132 | |
| r: 5:00 | 14 | ||||||
| r63 |
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Workout Graph
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