Kendall Hicks v4:00/2:00r...4 row
3,073
Meters
16:00.0
Time
2:36.1
Pace
164
Calories
152
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,124 |
| Overall Time | 24:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 35 |
| Stroke Count | 553 |
| Drag Factor | 110 |
December 08, 2019 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,073 | 2:36.1 | 92 | 615 | 35 | 152 | |
| 4:00.0 | 748 | 2:40.4 | 85 | 585 | 32 | 114 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 746 | 2:40.8 | 84 | 585 | 34 | 161 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 37 | 167 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 776 | 2:34.6 | 95 | 630 | 35 | 167 | |
| r: 2:00 | 15 | ||||||
| r51 |
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Workout Graph
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