Kendall Hicks v4:00/2:00r...4 row
3,032
Meters
16:00.0
Time
2:38.3
Pace
160
Calories
149
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,084 |
| Overall Time | 24:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 35 |
| Stroke Count | 551 |
| Drag Factor | 109 |
November 24, 2019 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,032 | 2:38.3 | 88 | 600 | 35 | 149 | |
| 4:00.0 | 774 | 2:35.0 | 94 | 615 | 35 | 125 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 767 | 2:36.4 | 91 | 615 | 35 | 162 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 756 | 2:38.7 | 88 | 600 | 34 | 154 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 735 | 2:43.2 | 80 | 570 | 34 | 156 | |
| r: 2:00 | 14 | ||||||
| r52 |
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Workout Graph
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