Kendall Hicks v4:00/2:00r...4 row
3,269
Meters
16:00.0
Time
2:26.8
Pace
181
Calories
147
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,330 |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 37 |
| Stroke Count | 594 |
| Drag Factor | 112 |
November 20, 2019 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,269 | 2:26.8 | 111 | 678 | 37 | 147 | |
| 4:00.0 | 796 | 2:30.7 | 102 | 645 | 35 | 126 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 39 | 139 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 808 | 2:28.5 | 107 | 675 | 36 | 159 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 38 | 164 | |
| r: 2:00 | 17 | ||||||
| r61 |
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Workout Graph
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