Kendall Hicks v4:00/2:00r...4 row
3,189
Meters
16:00.0
Time
2:30.5
Pace
173
Calories
145
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,250 |
| Overall Time | 24:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 37 |
| Stroke Count | 592 |
| Drag Factor | 110 |
November 14, 2019 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,189 | 2:30.5 | 103 | 648 | 37 | 145 | |
| 4:00.0 | 787 | 2:32.4 | 99 | 630 | 36 | 114 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 39 | 158 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 788 | 2:32.2 | 99 | 645 | 36 | 162 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 800 | 2:30.0 | 104 | 645 | 38 | 147 | |
| r: 2:00 | 15 | ||||||
| r61 |
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Workout Graph
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