Kendall Hicks v4:00/2:00r...4 row
2,934
Meters
16:00.0
Time
2:43.5
Pace
152
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,978 |
| Overall Time | 24:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 34 |
| Stroke Count | 543 |
| Drag Factor | 108 |
November 07, 2019 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,934 | 2:43.5 | 80 | 570 | 34 | |
| 4:00.0 | 755 | 2:38.9 | 87 | 585 | 33 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 733 | 2:43.7 | 80 | 570 | 35 | |
| r: 2:00 | 6 | |||||
| 4:00.0 | 687 | 2:54.6 | 66 | 525 | 33 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 760 | 2:37.8 | 89 | 600 | 35 | |
| r: 2:00 | 11 | |||||
| r44 |
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Workout Graph
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