Kendall Hicks v4:00/2:00r...4 row
3,093
Meters
16:00.0
Time
2:35.1
Pace
166
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,149 |
| Overall Time | 24:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 36 |
| Stroke Count | 581 |
| Drag Factor | 112 |
October 27, 2019 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,093 | 2:35.1 | 94 | 622 | 36 | |
| 4:00.0 | 764 | 2:37.0 | 90 | 600 | 37 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 763 | 2:37.2 | 90 | 615 | 36 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 772 | 2:35.4 | 93 | 615 | 35 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 793 | 2:31.3 | 101 | 660 | 37 | |
| r: 2:00 | 19 | |||||
| r56 |
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Workout Graph
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