Kendall Hicks v4:00/2:00r...4 row
3,134
Meters
16:00.0
Time
2:33.1
Pace
170
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,190 |
| Overall Time | 24:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 37 |
| Stroke Count | 583 |
| Drag Factor | 111 |
October 26, 2019 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,134 | 2:33.1 | 97 | 637 | 37 | |
| 4:00.0 | 769 | 2:36.0 | 92 | 630 | 35 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 765 | 2:36.8 | 91 | 615 | 35 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 831 | 2:24.4 | 116 | 690 | 39 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 37 | |
| r: 2:00 | 14 | |||||
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.