Kendall Hicks v4:00/2:00r...4 row
2,652
Meters
16:00.0
Time
3:00.9
Pace
145
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,691 |
| Overall Time | 24:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 109 |
October 19, 2019 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,652 | 3:00.9 | 59 | 543 | 30 | |
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 37 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 757 | 2:38.5 | 88 | 615 | 34 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 363 | 5:30.5 | 10 | 300 | 17 | |
| 4:00.0 | 716 | 2:47.5 | 74 | 585 | 33 | |
| r: 2:00 | 17 | |||||
| r39 |
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Workout Graph
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