Kendall Hicks 30:00 row
4,090
Meters
30:00.0
Time
3:40.0
Pace
210
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 84 |
April 20, 2026 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,090 | 3:40.0 | 33 | 420 | 210 | 22 |
| 6:00.0 | 544 | 5:30.8 | 10 | 270 | 27 | 15 |
| 12:00.0 | 892 | 3:21.7 | 43 | 460 | 46 | 25 |
| 18:00.0 | 816 | 3:40.5 | 33 | 410 | 41 | 22 |
| 24:00.0 | 732 | 4:05.9 | 24 | 370 | 37 | 21 |
| 30:00.0 | 1,107 | 2:42.6 | 81 | 590 | 59 | 28 |
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Workout Graph
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