Kendall Hicks 5000m row
5,000
Meters
30:28.4
Time
3:02.8
Pace
264
Calories
130
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 81 |
February 21, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:28.4 | 5,000 | 3:02.8 | 57 | 519 | 264 | 24 | 130 |
| 5:17.2 | 1,000 | 2:38.6 | 88 | 601 | 53 | 30 | 127 |
| 7:07.8 | 2,000 | 3:33.9 | 36 | 437 | 52 | 23 | 128 |
| 6:15.7 | 3,000 | 3:07.8 | 53 | 507 | 53 | 25 | 130 |
| 6:19.0 | 4,000 | 3:09.5 | 51 | 512 | 54 | 23 | 135 |
| 5:28.6 | 5,000 | 2:44.3 | 79 | 569 | 52 | 24 | 131 |
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Workout Graph
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