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Kendall Hicks 10x500m/1:00r row

5,000

Meters

25:12.2

Time

2:31.2

Pace

272

Calories

143

Heart Rate

Rest Distance126
Rest Time10:00.0
Overall Distance5,126
Overall Time35:12.2
Average Watts101
Calories Per Hour647
Stroke Rate28
Stroke Count707
Drag Factor93

January 24, 2026 10:54:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:12.2 5,000 2:31.2 101 647 28 143
2:32.5 500 2:32.5 99 637 30 127
2:28.6 500 2:28.6 107 654 28 135
2:42.2 500 2:42.2 82 577 24 126
2:33.6 500 2:33.6 97 632 26 142
2:30.3 500 2:30.3 103 646 26 142
2:31.2 500 2:31.2 101 642 27 150
2:30.7 500 2:30.7 102 692 29 154
2:29.7 500 2:29.7 104 649 31 153
2:26.5 500 2:26.5 111 688 30 155
2:26.7 500 2:26.7 111 662 31 152
r126

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Workout Graph

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