Kendall Hicks 8x500m/1:00r row
4,000
Meters
21:04.5
Time
2:38.0
Pace
217
Calories
143
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,091 |
| Overall Time | 29:04.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 91 |
January 17, 2026 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.5 | 4,000 | 2:38.0 | 89 | 617 | 28 | 143 |
| 2:30.7 | 500 | 2:30.7 | 102 | 644 | 31 | 125 |
| 2:29.1 | 500 | 2:29.1 | 106 | 676 | 30 | 140 |
| 2:41.3 | 500 | 2:41.3 | 83 | 602 | 27 | 135 |
| 2:39.1 | 500 | 2:39.1 | 87 | 610 | 28 | 146 |
| 2:37.5 | 500 | 2:37.5 | 90 | 617 | 28 | 153 |
| 2:39.9 | 500 | 2:39.9 | 86 | 607 | 29 | 155 |
| 2:48.9 | 500 | 2:48.9 | 73 | 575 | 28 | 147 |
| 2:38.1 | 500 | 2:38.1 | 89 | 614 | 30 | 145 |
| r91 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.