Kendall Hicks 8x500m/1:00r row
4,000
Meters
24:02.5
Time
3:00.3
Pace
207
Calories
140
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,093 |
| Overall Time | 32:02.5 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 27 |
| Stroke Count | 660 |
| Drag Factor | 101 |
December 31, 2025 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.5 | 4,000 | 3:00.3 | 60 | 516 | 27 | 140 |
| 2:45.0 | 500 | 2:45.0 | 78 | 567 | 31 | 130 |
| 3:03.3 | 500 | 3:03.3 | 57 | 510 | 28 | 132 |
| 3:01.2 | 500 | 3:01.2 | 59 | 516 | 28 | 142 |
| 2:58.0 | 500 | 2:58.0 | 62 | 525 | 27 | 140 |
| 3:07.1 | 500 | 3:07.1 | 53 | 500 | 27 | 141 |
| 3:02.0 | 500 | 3:02.0 | 58 | 514 | 27 | 145 |
| 2:55.2 | 500 | 2:55.2 | 65 | 534 | 27 | 155 |
| 3:10.8 | 500 | 3:10.8 | 50 | 471 | 26 | 142 |
| r93 |
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Workout Graph
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