Kendall Hicks 30:00 row
4,057
Meters
30:00.0
Time
3:41.8
Pace
204
Calories
103
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 71 |
November 12, 2025 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,057 | 3:41.8 | 32 | 408 | 204 | 26 | 103 |
| 6:00.0 | 924 | 3:14.8 | 47 | 460 | 46 | 31 | 102 |
| 12:00.0 | 700 | 4:17.1 | 21 | 360 | 36 | 23 | 91 |
| 18:00.0 | 893 | 3:21.5 | 43 | 440 | 44 | 29 | 110 |
| 24:00.0 | 626 | 4:47.5 | 15 | 320 | 32 | 21 | 104 |
| 30:00.0 | 915 | 3:16.7 | 46 | 460 | 46 | 29 | 109 |
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Workout Graph
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