Kendall Hicks 30:00 BikeErg
9,597
Meters
30:00.0
Time
3:07.5
Pace
244
Calories
115
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 488 |
| RPM | 64 |
| Revolution Count | 1937 |
| Power/kg | 0.72 |
| Drag Factor | 41 |
October 10, 2025 16:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 9,597 | 3:07.5 | 53 | 488 | 244 | 64 | 115 |
| 5:00.0 | 1,608 | 3:06.5 | 54 | 492 | 41 | 65 | 111 |
| 10:00.0 | 1,645 | 3:02.3 | 58 | 504 | 42 | 66 | 115 |
| 15:00.0 | 1,626 | 3:04.5 | 56 | 492 | 41 | 66 | 117 |
| 20:00.0 | 1,620 | 3:05.1 | 55 | 492 | 41 | 65 | 120 |
| 25:00.0 | 1,566 | 3:11.5 | 50 | 480 | 40 | 63 | 118 |
| 30:00.0 | 1,534 | 3:15.5 | 47 | 468 | 39 | 62 | 111 |
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Workout Graph
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