Kendall Hicks 30:00 row
4,428
Meters
30:00.0
Time
3:23.2
Pace
226
Calories
42
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 71 |
October 08, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,428 | 3:23.2 | 42 | 452 | 226 | 19 | 42 |
| 6:00.0 | 850 | 3:31.7 | 37 | 430 | 43 | 24 | 111 |
| 12:00.0 | 748 | 4:00.6 | 25 | 380 | 38 | 23 | 103 |
| 18:00.0 | 841 | 3:34.0 | 36 | 430 | 43 | 19 | |
| 24:00.0 | 996 | 3:00.7 | 59 | 510 | 51 | 16 | |
| 30:00.0 | 994 | 3:01.0 | 59 | 510 | 51 | 16 |
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Workout Graph
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