Kendall Hicks 30:00 row
4,253
Meters
30:00.0
Time
3:31.6
Pace
217
Calories
112
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 70 |
September 20, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,253 | 3:31.6 | 37 | 434 | 217 | 21 | 112 |
| 6:00.0 | 971 | 3:05.3 | 55 | 500 | 50 | 21 | 104 |
| 12:00.0 | 842 | 3:33.7 | 36 | 430 | 43 | 20 | 102 |
| 18:00.0 | 839 | 3:34.5 | 35 | 420 | 42 | 19 | 107 |
| 24:00.0 | 791 | 3:47.5 | 30 | 410 | 41 | 22 | 122 |
| 30:00.0 | 810 | 3:42.2 | 32 | 410 | 41 | 24 | 125 |
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Workout Graph
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