Kendall Hicks 8x500m/1:00r row
4,000
Meters
21:12.7
Time
2:39.0
Pace
214
Calories
142
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,108 |
| Overall Time | 29:12.7 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 69 |
August 15, 2025 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.7 | 4,000 | 2:39.0 | 87 | 605 | 27 | 142 |
| 2:40.1 | 500 | 2:40.1 | 85 | 584 | 28 | 121 |
| 2:40.9 | 500 | 2:40.9 | 84 | 604 | 26 | 130 |
| 2:41.4 | 500 | 2:41.4 | 83 | 579 | 26 | 138 |
| 2:43.7 | 500 | 2:43.7 | 80 | 593 | 26 | 141 |
| 2:38.1 | 500 | 2:38.1 | 89 | 614 | 28 | 155 |
| 2:34.6 | 500 | 2:34.6 | 95 | 628 | 29 | 150 |
| 2:36.7 | 500 | 2:36.7 | 91 | 620 | 29 | 152 |
| 2:37.3 | 500 | 2:37.3 | 90 | 617 | 28 | 152 |
| r108 |
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Workout Graph
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