Kendall Hicks 30:00 row
4,028
Meters
30:00.0
Time
3:43.4
Pace
201
Calories
107
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 80 |
June 28, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,028 | 3:43.4 | 31 | 402 | 201 | 25 | 107 |
| 6:00.0 | 923 | 3:15.0 | 47 | 460 | 46 | 30 | 104 |
| 12:00.0 | 720 | 4:10.0 | 22 | 360 | 36 | 23 | 99 |
| 18:00.0 | 956 | 3:08.2 | 52 | 480 | 48 | 29 | 116 |
| 24:00.0 | 628 | 4:46.6 | 15 | 310 | 31 | 21 | 99 |
| 30:00.0 | 801 | 3:44.7 | 31 | 400 | 40 | 24 | 121 |
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Workout Graph
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