Kendall Hicks 30:00 BikeErg
9,176
Meters
30:00.0
Time
3:16.1
Pace
226
Calories
120
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 452 |
| RPM | 56 |
| Revolution Count | 1697 |
| Power/kg | 0.63 |
| Drag Factor | 54 |
June 24, 2025 14:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 9,176 | 3:16.1 | 46 | 452 | 226 | 56 | 120 |
| 5:00.0 | 1,423 | 3:30.8 | 37 | 420 | 35 | 53 | 115 |
| 10:00.0 | 1,511 | 3:18.5 | 45 | 444 | 37 | 56 | 114 |
| 15:00.0 | 1,554 | 3:13.0 | 49 | 456 | 38 | 57 | 122 |
| 20:00.0 | 1,518 | 3:17.6 | 45 | 456 | 38 | 56 | 118 |
| 25:00.0 | 1,579 | 3:09.9 | 51 | 468 | 39 | 59 | 127 |
| 30:00.0 | 1,591 | 3:08.5 | 52 | 468 | 39 | 59 | 129 |
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Workout Graph
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