Kendall Hicks 30:00 row
4,257
Meters
30:00.0
Time
3:31.4
Pace
212
Calories
108
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 77 |
June 17, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,257 | 3:31.4 | 37 | 424 | 212 | 26 | 108 |
| 6:00.0 | 906 | 3:18.6 | 45 | 450 | 45 | 29 | 100 |
| 12:00.0 | 827 | 3:37.6 | 34 | 410 | 41 | 24 | 96 |
| 18:00.0 | 825 | 3:38.1 | 34 | 410 | 41 | 24 | 101 |
| 24:00.0 | 682 | 4:23.9 | 19 | 340 | 34 | 21 | 106 |
| 30:00.0 | 1,017 | 2:56.9 | 63 | 510 | 51 | 32 | 139 |
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Workout Graph
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